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It really has been a joy to produce this podcast and to hear from you! This is episode 50 and it’s my final episode –
We have been talking about small and simple things that can help reduce anxiety. If you can implement as many of these small and simple
Today I am talking about the power of stories: How Listening to Others Can Ease Our Anxiety.
I think we have all had the thoughts “No one gets it or no one understands what I am going through.” These types of thoughts can create feelings of overwhelm and loneliness. From those feelings we have a tendency to pull away from others.
Guess what loves isolation- you guessed it, anxiety.
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