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It really has been a joy to produce this podcast and to hear from you! This is episode 50 and it’s my final episode –
We have been talking about small and simple things that can help reduce anxiety. If you can implement as many of these small and simple
Have you ever had trouble doing something? It can be anything. Maybe you are having trouble exercising, making your bed or even making a phone call. Today we are talking about how to do those things we don’t want to do and how doing things we don’t want to do can actually reduce anxiety and increase our confidence.
Source: Things That Aren’t Doing the Thing
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