If you are dealing with anxiety in your own life or the life of a family member you may have begun to realize that the answer is not necessarily a magic pill or one thing that you change. The answer may come in a series of things that need to be changed. Life is about change and becoming the best versions of ourselves and typically if you are dealing with anxiety, there is more than one change that can help.
So, today I am going to dive into how changing our morning routine can be one of those things that helps us reduce anxiety and live more confident, healthy, happy lives.
https://pubmed.ncbi.nlm.nih.gov/33568662/
https://pubmed.ncbi.nlm.nih.gov/22309732/
“The Miracle Morning” by Hal Elrod
