It really has been a joy to produce this podcast and to hear from you!  This is episode 50 and it’s my final episode –

We have been talking about small and simple things that can help reduce anxiety.  If you can implement as many of these small and simple

Today we’re talking about something that affects all of us—food—and how what we eat could be fueling or calming our anxiety. ⁠https://my.clevelandclinic.org/health/articles/epigenetics⁠ ⁠https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y⁠ ⁠https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y⁠ Coming

Today we are going to be talking about the importance of good sleep and how it can help reduce anxiety. ⁠https://pubmed.ncbi.nlm.nih.gov/17956744/⁠  ⁠https://pubmed.ncbi.nlm.nih.gov/31685950/⁠ Coming Soon!

 Today we are talking about how drinking water can help reduce anxiety.  Just as a reminder I am sharing all kinds of small and simple

I’m so happy you have decided to join me today as we talk about the impact our physical activity can have on anxiety. ⁠https://www.health.harvard.edu/staying-healthy/large-study-finds-the-sweet-spot-for-daily-step-goals⁠ Tai