Today we are talking about envy. We will discuss how envy is linked to anxiety and practical steps to reduce both. “Atlas of the Heart,”

Today I am going to talk about how changing a paradigm can have a huge impact on reducing anxiety.   We will talk about what a

Today’s topic Holding Space came to me as I was talking with a friend about her child.  She was telling me about a distressing conversation

Today we are talking about how curiosity can reduce anxiety in ourselves and with our children.  Curiosity is a simple tool we can use that

In today’s episode we are talking about our future selves.  Anxiety can often stem from uncertainty about the future. When you have a clear vision

Today we are talking about love and the power it has to make positive changes.   We will also discuss why we always want to choose