In today’s episode we are talking about our future selves.  Anxiety can often stem from uncertainty about the future. When you have a clear vision

Today we are talking about love and the power it has to make positive changes.   We will also discuss why we always want to choose

This is Episode 10 and part two of my Adversity podcast. If you haven’t had a chance to listen to part 1 on adversity, I

Today we are talking about Adversity.  This will be a two part podcast.  The first part we will be discussing the lie that the world

Today I am talking about Buffering.  Buffering is what leads to addictive behavior. We are going to discuss exactly what Buffering is… Why we buffer…

There is great power in learning to process a feeling. This meditation will help you focus on what is happening inside your body when you