This is Episode 10 and part two of my Adversity podcast. If you haven’t had a chance to listen to part 1 on adversity, I

Today we are talking about Adversity.  This will be a two part podcast.  The first part we will be discussing the lie that the world

Today I am talking about Buffering.  Buffering is what leads to addictive behavior. We are going to discuss exactly what Buffering is… Why we buffer…

There is great power in learning to process a feeling. This meditation will help you focus on what is happening inside your body when you

Today we are talking about decision making.  When we master the ability to make decisions we can begin to shape our lives to be the

Today we are talking about decision making.  When we master the ability to make decisions we can begin to shape our lives to be the