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Episode 1: Self Compassion

Today we are talking about embracing self compassion and nurturing your inner friend as we allow ourselves to be human. Self compassion allows us to

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The Joyful Life Podcast

This is a place where we will be exploring how to find joy in every nook and cranny of our lives. My goal is to help reduce anxiety in the world and help people find the success, confidence, peace and joy they are seeking. 

Every episode will offer something practical and valuable to help you and your family increase your joy and manage anxiety, stress and overwhelm.

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