Today we are talking about embracing self compassion and nurturing your inner friend as we allow ourselves to be human. Self compassion allows us to bring a transformative power into our lives when we treat ourselves with kindness, understanding and empathy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7669250/”Tiny Habits” B.J. Fogg”Gifts of Imperfection” Brené Brown”The Book of Joy” Dalai Lama, Desmond Tutu and Douglas Abrams”Compassion” Elder Ulisses Soares
Episode 50: How to Worry Less
June 3, 2025
It really has been a joy to produce this podcast and to hear from you! This is episode 50 and it’s my final episode –
