Today we are talking about embracing self compassion and nurturing your inner friend as we allow ourselves to be human. Self compassion allows us to bring a transformative power into our lives when we treat ourselves with kindness, understanding and empathy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7669250/”Tiny Habits” B.J. Fogg”Gifts of Imperfection” Brené Brown”The Book of Joy” Dalai Lama, Desmond Tutu and Douglas Abrams”Compassion” Elder Ulisses Soares
Episode 18: Fear and Anxiety
November 15, 2024
Today’s topic on fear is a game changer. We are going to talk about what happens when we parent from a place of fear. “If
