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Episode 15: Paradigms

The Joyful Life Podcast

Today I am going to talk about how changing a paradigm can have a huge impact on reducing anxiety.  

We will talk about what a paradigm is and how there is a specific paradigm that causes so many people misery, one that when you understand it, you can begin to change this paradigm and mental health will improve.

“Paradigms are a multitude of habits passed down from generation to generation, and they manifest themselves in many ways.  Paradigms are the way you view yourself, the world, and opportunity.  They are how you approach change and challenges.  Once you realize that ALL of your behavior is controlled by paradigms, the way you look at the entire world will change.”

This is Sandy Gallagher’s definition from “Change Your Paradigm, Change Your life,” by Bob Proctor, pg. Viii

“Return From Tomorrow,” by George Richie

 2 Nephi 2:26-27

“We cannot blame circumstances or others for a decision to act contrary to God’s commandments.” 

(“Be One With Christ,” Quinton L. Cook, General Conference, April 2024).

⁠https://www.churchofjesuschrist.org/study/general-conference/2024/04/27cook?lang=eng⁠

“The Joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” 

“Joy and Spiritual Survival,” Russel M. Nelson, General Conference, October 2016).

⁠https://www.churchofjesuschrist.org/study/general-conference/2016/10/joy-and-spiritual-survival?lang=eng⁠

“Choose to Trust the Lord,”Michalyn Steele, June 25, 2019, BYU Speeches).

Today I am going to talk about how changing a paradigm can have a huge impact on reducing anxiety.   We will talk about what a paradigm is and how there is a specific paradigm that causes so many people misery, one that when you understand it, you can begin to change this paradigm and mental health will improve. “Paradigms are a multitude of habits passed down from generation to generation, and they manifest themselves in many ways.  Paradigms are the way you view yourself, the world, and opportunity.  They are how you approach change and challenges.  Once you realize that ALL of your behavior is controlled by paradigms, the way you look at the entire world will change.” This is Sandy Gallagher’s definition from “Change Your Paradigm, Change Your life,” by Bob Proctor, pg. Viii “Return From Tomorrow,” by George Richie  2 Nephi 2:26-27 “We cannot blame circumstances or others for a decision to act contrary to God’s commandments.”  (“Be One With Christ,” Quinton L. Cook, General Conference, April 2024). ⁠https://www.churchofjesuschrist.org/study/general-conference/2024/04/27cook?lang=eng⁠ “The Joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.”  “Joy and Spiritual Survival,” Russel M. Nelson, General Conference, October 2016). ⁠https://www.churchofjesuschrist.org/study/general-conference/2016/10/joy-and-spiritual-survival?lang=eng⁠ “Choose to Trust the Lord,”Michalyn Steele, June 25, 2019, BYU Speeches).
Choose to Trust the Lord
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