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Episode 40: How Listening To Others Can Reduce Anxiety

The Joyful Life Podcast

Today I am talking about the power of stories:  How Listening to Others Can Ease Our Anxiety.  

I think we have all had the thoughts “No one gets it or no one understands what I am going through.”  These types of thoughts can create feelings of overwhelm and loneliness.  From those feelings we have a tendency to pull away from others.

Guess what loves isolation- you guessed it, anxiety.  

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Elizabeth Wallis Coaching blog life coach

Elizabeth Wallis

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