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Episode 41: Do The Thing

The Joyful Life Podcast

Have you ever had trouble doing something?  It can be anything.  Maybe you are having trouble exercising, making your bed or even making a phone call.  Today we are talking about how to do those things we don’t want to do and how doing things we don’t want to do can actually reduce anxiety and increase our confidence.

Source: Things That Aren’t Doing the Thing

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