Enter your email to receive 10 free ways to reduce anxiety and increase confidence in your home.

Read & Learn More

More From The Blog

Inspirational content to help you shift your life into the path of success

Episode 45: Physical Activity and Anxiety

The Joyful Life Podcast

I’m so happy you have decided to join me today as we talk about the impact our physical activity can have on anxiety.

⁠https://www.health.harvard.edu/staying-healthy/large-study-finds-the-sweet-spot-for-daily-step-goals⁠

Tai Ben Shahar, a positive psychologist, declared that “not exercising” is the same as taking a depressant pill!

Kelly McConigal, author of the book “The Joy of Movement” said 

“We need roughly 6,000 daily steps, to reduce feelings of anxiety and depression.” 

“Lucifer will encourage you to misuse and to minimize the importance of your physical body… ” (Elder David A. Bednar, 2009, “Things As They Really Are”)

Coming Soon!!!

Are You Ready To Let Me Help You Reduce anxiety & Increase Confidence?
Contact Me Today And Let’s Start The Process
Elizabeth Wallis Coaching blog life coach

Elizabeth Wallis

Share This Post:
Elizabeth Wallis Coaching Life Coach Anxiety Parents
Embrace Your Power as a parent!

You are the most influential person in your child’s life.  Sign up now to learn tools to increase confidence in your home!