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It really has been a joy to produce this podcast and to hear from you! This is episode 50 and it’s my final episode –
We have been talking about small and simple things that can help reduce anxiety. If you can implement as many of these small and simple
Today we’re talking about something that affects all of us—food—and how what we eat could be fueling or calming our anxiety.
https://my.clevelandclinic.org/health/articles/epigenetics
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y
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