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Today I am talking about Buffering. Buffering is what leads to addictive behavior. We are going to discuss exactly what Buffering is… Why we buffer…
There is great power in learning to process a feeling. This meditation will help you focus on what is happening inside your body when you
Today we are talking about Adversity. This will be a two part podcast. The first part we will be discussing the lie that the world tells us which is:
Life should be free from trials, challenges, and adversity. We will talk about why this isn’t true and how this belief hurts us.
We will also discuss the power we bring into our lives when we can expect that challenges will be a part of our lives.
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